6 Reasons to Stop Sleeping with Your Phone

Making your bedroom a no-phone zone can make a huge impact on you and your family

Is it bad to sleep next to your cellphone? It might not be “bad,” per se, but if you stop sleeping with your phone next to your bed you just might end up happier and healthier, sleep better, and improve your relationships. Curious? Read on to learn more! 1. You’ll sleep better with your phone … Read more 6 Reasons to Stop Sleeping with Your Phone

How to Practice Intentional Living (in a Digital World)

how to live intentionally in a digital world

I’m a huge believer in the idea of balance. By not letting yourself get carried away by obsession, I believe you’ll live a much more joy-filled life. This concept is definitely true in technology–tech can very easily become all consuming… Social media and smartphones, I’m looking at you! The key to living a balanced tech … Read more How to Practice Intentional Living (in a Digital World)